Osem - Bamba Halva Peanut Snack With Sesame Cream Filling has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Osem - Bamba Halva Peanut Snack With Sesame Cream Filling has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 3 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 45.9 g | Fat 35.3 g
Per Serving | Calories 360
Protein 7 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 630
Protein 22 g | Carbs 27 g | Fat 52 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 53.3 g | Fat 20 g
Per 100g | Calories 440
Protein 4 g | Carbs 80 g | Fat 12 g
Per 100g | Calories 180
Protein 6 g | Carbs 39 g | Fat 1 g
Per 100g | Calories 28
Protein 1 g | Carbs 6 g | Fat 0.2 g