Baltimore Peach Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Baltimore cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Baltimore Peach Cake has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227 IU | 4.5% | Top 30% | High |
Retinol | 20.2 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Mid 40% | Average |
Folic Acid | 24.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.8 mg | 8.3% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
Potassium | 132.5 mg | 3.8% | Mid 40% | Average |
Sodium | 80.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 21.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 131.9 mg 5.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 35.3 g
Protein 4.4 g 8.8%
Vitamin A 7.4% Vitamin C 8.3%
Calcium 13.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 0.51 g | Carbs 7.5 g | Fat 1.4 g
Per Serving | Calories 94
Protein 4.9 g | Carbs 24.7 g | Fat 1.9 g
Per Serving | Calories 259
Protein 4.1 g | Carbs 33.2 g | Fat 12.7 g
Per Serving | Calories 179
Protein 3.3 g | Carbs 39.7 g | Fat 1.2 g
Per Serving | Calories 358
Protein 3.7 g | Carbs 42.1 g | Fat 19.7 g
Per Serving | Calories 121
Protein 3.6 g | Carbs 14.1 g | Fat 5.4 g
Per Serving | Calories 164
Protein 4.2 g | Carbs 25.6 g | Fat 5.1 g
Per Serving | Calories 320
Protein 6.1 g | Carbs 23.3 g | Fat 22.9 g