Baltimore Crab Fluffs Recipe
Baltimore Crab Fluffs has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Baltimore cuisine.
Based on the composite nutritive standing Baltimore Crab Fluffs has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22.5 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.99 g | 0.33% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 156.1 mg 6.5%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crab Risotto 1
Per Serving | Calories 65
Protein 5.1 g | Carbs 6.8 g | Fat 1 g
Crab Flake Timbales
Per Serving | Calories 227
Protein 4.6 g | Carbs 5.2 g | Fat 21.1 g
Crab Butter
Per Serving | Calories 367
Protein 7.7 g | Carbs 3.5 g | Fat 36.5 g
Big John's N'awlins Crab
Per Serving | Calories 583
Protein 9.2 g | Carbs 7.7 g | Fat 58.8 g
Authentic Baltimore Crab Cakes
Per Serving | Calories 161
Protein 23.4 g | Carbs 6 g | Fat 4.1 g
Baltimore Crab Cakes
Per Serving | Calories 140
Protein 15.3 g | Carbs 7.1 g | Fat 5.2 g
Lord Baltimore Cake 1
Per Serving | Calories 339
Protein 4.2 g | Carbs 50.5 g | Fat 13.7 g
Baltimore Crock Pot Beef Stew
Per Serving | Calories 153
Protein 8.7 g | Carbs 12.1 g | Fat 7.7 g
