Loyd Grossman - Balti Curry Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Loyd Grossman - Balti Curry Sauce has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
S & B - Golden Curry Sauce With..
Per 100g | Calories 104
Protein 1.7 g | Carbs 10.9 g | Fat 6.1 g
Home Pride - Curry Cook In Sauce
Per 100g | Calories 68
Protein 0 g | Carbs 10.5 g | Fat 2.5 g
Colman's - Curry Sauce Mix
Per 100g | Calories 36
Protein 0 g | Carbs 3.9 g | Fat 0.12 g
Patak's - Pasanda Curry Sauce
Per 100g | Calories 124
Protein 0 g | Carbs 8.9 g | Fat 8.7 g
Loyd Grossman - Tomato / Spinach And..
Per 100g | Calories 108
Protein 0 g | Carbs 7.9 g | Fat 7.7 g
Loyd Grossman - Tomato And..
Per 100g | Calories 89
Protein 1.8 g | Carbs 7.9 g | Fat 5.6 g
Loyd Grossman - Bolognese Sauce
Per 100g | Calories 75
Protein 2 g | Carbs 10.2 g | Fat 2.9 g
Loyd Grossman - Tomato And Basil
Per 100g | Calories 90
Protein 1.7 g | Carbs 7.9 g | Fat 5.7 g
