Red Lobster - Balsamic Vinegarette Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Red Lobster - Balsamic Vinegarette Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Baja Ranch Dressing
Per 100g | Calories 404
Protein 1 g | Carbs 3.1 g | Fat 42.3 g
Red Robin - Ensalada Chicken Platter..
Per 100g | Calories 113
Protein 14 g | Carbs 4.7 g | Fat 4.3 g
Red Robin - Asian Dressing
Per 100g | Calories 159
Protein 3.5 g | Carbs 31.7 g | Fat 0 g
Bernstein's - Red Zinfandel Dressing..
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Red Lobster - (Waitrose) Calamari -..
Per 100g | Calories 267
Protein 13.1 g | Carbs 14 g | Fat 16.9 g
Red Lobster - Maine Lobster
Per 100g | Calories 26
Protein 0 g | Carbs 0.35 g | Fat 0.18 g
Red Lobster - French Fries (4 oz.)
Per 100g | Calories 309
Protein 0 g | Carbs 39.7 g | Fat 19.4 g
Red Lobster - Sockeye Salmon
Per 100g | Calories 113
Protein 19.8 g | Carbs 2.12 g | Fat 2.8 g
