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Balsamic Pork Chops 3 - Recipe and Nutrition Facts
82

Balsamic Pork Chops 3 Recipe

Balsamic Pork Chops 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Pork Chops 3 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat32%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.6 IU0.1%Mid 40%Average
Retinol0.5 mcg
Vitamin C0 mg
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.51 mg33.8%Top 10%Very High
Riboflavin0 mg
Niacin6.1 mg30.5%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus175.6 mg17.6%Top 30%High
Potassium289.8 mg8.3%Top 30%High
Sodium120.9 mg5%Mid 40%Average
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium32 mcg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.5 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 238.2 mg 9.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.2 g 42.4%

Vitamin A 0.1% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-pork-chops-62319 Embed Table:

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