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Balsamic Chicken 3 - Recipe and Nutrition Facts
62

Balsamic Chicken 3 Recipe

Balsamic Chicken 3 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Chicken 3 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat66%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.9 IU1.8%Mid 40%Average
Retinol26 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60.34 mg16.9%Top 30%High
Folate5.4 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium163.2 mg4.7%Mid 40%Average
Sodium48.5 mg2%Bottom 30%Low
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.34 g0.11%Bottom 10%Very Low
Dietary Fiber0.03 g0.14%Bottom 10%Very Low
Sugars0 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 157.9 mg 52.6%

Sodium 143.5 mg 6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 32.6 g 65.2%

Vitamin A 5.4% Vitamin C 8.3%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-chicken-74228 Embed Table:

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