Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baklawa - Recipe and Nutrition Facts
42

Baklawa Recipe

Baklawa has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Baklawa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat55%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.3 IU0.3%Mid 40%Average
Retinol4.5 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid9.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron0.91 mg5.1%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus60.9 mg6.1%Mid 40%Average
Potassium152.7 mg4.4%Mid 40%Average
Sodium70.5 mg2.9%Bottom 30%Low
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.91 mg45.5%Top 10%Very High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars32.8 g
Glucose5.5 mg
Fructose6.4 mg
Lactose0.9 mg
Maltose0 mg
Galactose0.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat9.1 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 222

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 77.5 mg 3.2%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 1.1 g4.4%

Sugars 36.1 g

Protein 1.3 g 2.6%

Vitamin A 0.4% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baklawa-471637 Embed Table:

Related Searches

28

Tropical Sunrise (Virgin and..

Per Serving | Calories 37
Protein 0.4 g | Carbs 9.4 g | Fat 0.1 g

76

Dublin Coddle 3

Per Serving | Calories 157
Protein 5.1 g | Carbs 11.5 g | Fat 10 g

69

Travelers' Pepperpot

Per Serving | Calories 74
Protein 6.9 g | Carbs 6.5 g | Fat 2.3 g

37

Tallerene

Per Serving | Calories 251
Protein 15.7 g | Carbs 15.5 g | Fat 14.2 g