Baking Powder Biscuits 12 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baking Powder Biscuits 12 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.2 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 410.1 mg 17.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.9 g3.6%
Sugars 3.2 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0.76 g | Carbs 4.9 g | Fat 2.1 g
Per Serving | Calories 332
Protein 6.4 g | Carbs 41 g | Fat 15.6 g
Per Serving | Calories 429
Protein 9.3 g | Carbs 60 g | Fat 16.4 g
Per Serving | Calories 23
Protein 0.5 g | Carbs 3 g | Fat 0.93 g
Per Serving | Calories 474
Protein 13.6 g | Carbs 51.2 g | Fat 25.2 g
Per Serving | Calories 490
Protein 4.5 g | Carbs 53.1 g | Fat 28.8 g
Per Serving | Calories 316
Protein 4.4 g | Carbs 42.6 g | Fat 14.2 g
Per Serving | Calories 298
Protein 6.1 g | Carbs 42.7 g | Fat 13.3 g