Baking Mix Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baking Mix Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.6 IU | 8.1% | Top 30% | High |
Retinol | 45.5 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.8 mcg | 10.5% | Top 30% | High |
Folic Acid | 34.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 278.2 mg | 27.8% | Top 10% | Very High |
Potassium | 189.1 mg | 5.4% | Mid 40% | Average |
Sodium | 673.1 mg | 28% | Top 10% | Very High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 6.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.4 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 370.2 mg 15.4%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 3.5 g
Protein 4.6 g 9.2%
Vitamin A 4.4% Vitamin C 3.3%
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 21.4 g | Carbs 7.3 g | Fat 25.9 g
Per Serving | Calories 358
Protein 17.5 g | Carbs 13.8 g | Fat 25.6 g
Per Serving | Calories 122
Protein 5 g | Carbs 11.5 g | Fat 6.3 g
Per Serving | Calories 181
Protein 12.8 g | Carbs 4.1 g | Fat 12.3 g
Per Serving | Calories 186
Protein 1.4 g | Carbs 34.7 g | Fat 5.3 g
Per Serving | Calories 124
Protein 8.3 g | Carbs 9.4 g | Fat 5.7 g
Per Serving | Calories 407
Protein 18.9 g | Carbs 10.1 g | Fat 32.2 g
Per Serving | Calories 242
Protein 16 g | Carbs 4.8 g | Fat 16.5 g