Tastykake - Bakery Fresh Strawberry Krimpets - 12 Pack has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Tastykake - Bakery Fresh Strawberry Krimpets - 12 Pack , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 250 mg 10.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4 g | Carbs 7.9 g | Fat 2.2 g
Per 100g | Calories 65
Protein 4.1 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 428
Protein 45.7 g | Carbs 25.7 g | Fat 17.1 g
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 14.1 g
Per 100g | Calories 256
Protein 2.6 g | Carbs 42.3 g | Fat 9.7 g
Per 100g | Calories 443
Protein 2 g | Carbs 58.5 g | Fat 22.2 g