Baked Vegetables I has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Baked Vegetables I has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1440 mg | 41.1% | ||
Sodium | 1630 mg | 67.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1630 mg 67.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 9 g36%
Sugars 12 g
Protein 8 g 16%
Vitamin A 200% Vitamin C 240%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 490
Protein 16 g | Carbs 90 g | Fat 7 g
Per Serving | Calories 470
Protein 3 g | Carbs 29 g | Fat 41 g
Per Serving | Calories 580
Protein 14 g | Carbs 66 g | Fat 31 g
Per Serving | Calories 460
Protein 4 g | Carbs 66 g | Fat 21 g
Per Serving | Calories 420
Protein 7 g | Carbs 62 g | Fat 16 g
Per Serving | Calories 470
Protein 5 g | Carbs 66 g | Fat 22 g
Per Serving | Calories 430
Protein 25 g | Carbs 22 g | Fat 28 g