Baked Tanrogans With Cheese Sauce (Manx Scallops) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Baked Tanrogans With Cheese Sauce (Manx Scallops), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 351.5 IU | 7% | Top 30% | High |
Retinol | 91 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0.75 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.7 mg | 15.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 229.1 mg | 22.9% | Top 10% | Very High |
Potassium | 198.5 mg | 5.7% | Mid 40% | Average |
Sodium | 219.2 mg | 9.1% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 293.7 mg 12.2%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 14.3 g 28.6%
Vitamin A 9.4% Vitamin C 3.3%
Calcium 20.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3.2 g | Carbs 7.8 g | Fat 9.9 g
Per Serving | Calories 323
Protein 41.7 g | Carbs 27.8 g | Fat 7.1 g
Per Serving | Calories 147
Protein 13.4 g | Carbs 2.59 g | Fat 9 g
Per Serving | Calories 281
Protein 13.2 g | Carbs 12.2 g | Fat 20 g
Per Serving | Calories 130
Protein 21.3 g | Carbs 3.6 g | Fat 2.7 g
Per Serving | Calories 129
Protein 13.2 g | Carbs 3.4 g | Fat 6.8 g
Per Serving | Calories 138
Protein 13.8 g | Carbs 7.9 g | Fat 5.6 g
Per Serving | Calories 374
Protein 16.8 g | Carbs 44.4 g | Fat 13.9 g