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Baked Skeddie - Recipe and Nutrition Facts
73

Baked Skeddie Recipe

Baked Skeddie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Baked Skeddie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C11.4 mg19%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.38 mg25.4%
Riboflavin0.19 mg10.9%
Niacin2.2 mg10.9%
Vitamin B60 mg
Folate101.6 mcg25.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium322 mg32.2%
Iron2.2 mg12.1%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium573.6 mg23.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%
Dietary Fiber6.2 g24.8%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 573.6 mg 23.9%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 6.2 g24.8%

Sugars 6.7 g

Protein 11.6 g 23.2%

Vitamin A 14.6% Vitamin C 19%

Calcium 32.2% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483673 Embed Table:

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