Baked Sausage Penne has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Sausage Penne has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 30.8 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0.32 mg | 21.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.2% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16.2% | Top 30% | High |
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.4 mg | 11.1% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 39 mg | 9.7% | Top 30% | High |
Phosphorus | 169.5 mg | 16.9% | Top 30% | High |
Potassium | 274.4 mg | 7.8% | Top 30% | High |
Sodium | 592.2 mg | 24.7% | Top 10% | Very High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 328
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 83.9 mg 28%
Sodium 1824 mg 76%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 9.7 g38.8%
Sugars 12.4 g
Protein 33 g 66%
Vitamin A 0% Vitamin C 5%
Calcium 34.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 16.3 g | Carbs 8 g | Fat 28.3 g
Per Serving | Calories 139
Protein 8.9 g | Carbs 5.2 g | Fat 9.3 g
Per Serving | Calories 203
Protein 9.6 g | Carbs 15.2 g | Fat 11.5 g
Per Serving | Calories 172
Protein 7.6 g | Carbs 16.5 g | Fat 8.1 g
Per Serving | Calories 206
Protein 11.2 g | Carbs 15.2 g | Fat 10.8 g
Per Serving | Calories 201
Protein 12.5 g | Carbs 16.1 g | Fat 9.3 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 2.12 g | Fat 0.7 g
Per Serving | Calories 105
Protein 6.5 g | Carbs 7.3 g | Fat 5.6 g