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Baked Sausage Penne - Recipe and Nutrition Facts
50

Baked Sausage Penne Recipe

Baked Sausage Penne has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Sausage Penne has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol30.8 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0.32 mg21.6%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.32 mg16.2%Top 30%High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.4 mg11.1%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium39 mg9.7%Top 30%High
Phosphorus169.5 mg16.9%Top 30%High
Potassium274.4 mg7.8%Top 30%High
Sodium592.2 mg24.7%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0.32 mg16.2%Top 30%High
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber3.1 g12.6%Top 30%High
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 328

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 83.9 mg 28%

Sodium 1824 mg 76%

Total Carbohydrates 67.3 g 22.4%

Dietary Fiber 9.7 g38.8%

Sugars 12.4 g

Protein 33 g 66%

Vitamin A 0% Vitamin C 5%

Calcium 34.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-sausage-penne-342046 Embed Table:

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