Baked Ravioli 3 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Ravioli 3 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.6 IU | 0.1% | Mid 40% | Average |
Retinol | 53.1 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.6 mcg | 12.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 43.8 mg | 10.9% | Top 10% | Very High |
Phosphorus | 173.4 mg | 17.3% | Top 30% | High |
Potassium | 366.1 mg | 10.5% | Top 10% | Very High |
Sodium | 594.8 mg | 24.8% | Top 10% | Very High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.52 mg | 26% | Top 30% | High |
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 7.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 47.1 mg 15.7%
Sodium 1142.1 mg 47.6%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 5.4 g21.6%
Sugars 14.1 g
Protein 19.2 g 38.4%
Vitamin A 0.1% Vitamin C 10%
Calcium 47.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 10 g | Carbs 12.7 g | Fat 9.1 g
Per Serving | Calories 78
Protein 2.6 g | Carbs 11.9 g | Fat 2.4 g
Per Serving | Calories 127
Protein 16 g | Carbs 1.93 g | Fat 5.8 g
Per Serving | Calories 116
Protein 12.9 g | Carbs 5.4 g | Fat 3.6 g
Per Serving | Calories 214
Protein 11.9 g | Carbs 16.4 g | Fat 11.3 g
Per Serving | Calories 58
Protein 2 g | Carbs 11.8 g | Fat 0.65 g
Per Serving | Calories 143
Protein 16.1 g | Carbs 6.2 g | Fat 5.6 g
Per Serving | Calories 223
Protein 15.2 g | Carbs 5.6 g | Fat 15.5 g