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Baked Ravioli 3 - Recipe and Nutrition Facts
48

Baked Ravioli 3 Recipe

Baked Ravioli 3 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Ravioli 3 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.6 IU0.1%Mid 40%Average
Retinol53.1 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate51.6 mcg12.9%Top 30%High
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246.9 mg24.7%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium43.8 mg10.9%Top 10%Very High
Phosphorus173.4 mg17.3%Top 30%High
Potassium366.1 mg10.5%Top 10%Very High
Sodium594.8 mg24.8%Top 10%Very High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0.52 mg26%Top 30%High
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars7.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g13.9%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 47.1 mg 15.7%

Sodium 1142.1 mg 47.6%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 5.4 g21.6%

Sugars 14.1 g

Protein 19.2 g 38.4%

Vitamin A 0.1% Vitamin C 10%

Calcium 47.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-ravioli-237265 Embed Table:

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