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Baked Potato Soup III - Recipe and Nutrition Facts
40

Baked Potato Soup III Recipe

Baked Potato Soup III has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Baked Potato Soup III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat60%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C15.6 mg26%
Thiamin0.62 mg41%
Niacin12.6 mg63%
Vitamin B60.56 mg28%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium660 mg66%
Iron3.1 mg17%
Magnesium104 mg26%
Potassium942 mg26.9%
Sodium988 mg41.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber2.2 g8.8%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.3 g71.2%
Saturated Fat27.6 g138%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 686 Calories from Fat 417

% Daily Value *

Total Fat 46.3 g 71.2%

Saturated Fat 27.6 g 138%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 988 mg 41.2%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 2.2 g8.8%

Sugars 13.6 g

Protein 23.4 g 46.8%

Vitamin A 35% Vitamin C 26%

Calcium 66% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-potato-soup-iii/detail.aspx Embed Table:

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