Baked Potato Soup III has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Baked Potato Soup III, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.62 mg | 41% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 660 mg | 66% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 942 mg | 26.9% | ||
Sodium | 988 mg | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.3 g | 71.2% | ||
Saturated Fat | 27.6 g | 138% |
Serving size
Amount Per Serving
Calories 686 Calories from Fat 417
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 988 mg 41.2%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 2.2 g8.8%
Sugars 13.6 g
Protein 23.4 g 46.8%
Vitamin A 35% Vitamin C 26%
Calcium 66% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 748
Protein 27.2 g | Carbs 49.7 g | Fat 49.3 g
Per 100g | Calories 77
Protein 1.3 g | Carbs 7.7 g | Fat 4.3 g
Per Serving | Calories 440
Protein 15.4 g | Carbs 34.8 g | Fat 27.2 g
Per Serving | Calories 645
Protein 18 g | Carbs 95.4 g | Fat 22.5 g
Per Serving | Calories 56
Protein 2.9 g | Carbs 4 g | Fat 3.7 g
Per Serving | Calories 109
Protein 3.7 g | Carbs 15.9 g | Fat 4 g
Per Serving | Calories 305
Protein 6.9 g | Carbs 59.7 g | Fat 6.8 g
Per Serving | Calories 194
Protein 5.6 g | Carbs 33 g | Fat 5.2 g