Baked Potato Soup 6 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Potato Soup 6 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 67% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316.4 IU | 6.3% | Top 30% | High |
Retinol | 79.2 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.73 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.2 mg | 10.6% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 100.4 mg | 10% | Mid 40% | Average |
Potassium | 192.7 mg | 5.5% | Mid 40% | Average |
Sodium | 221.7 mg | 9.2% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 329
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 90.4 mg 30.1%
Sodium 607.5 mg 25.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.3 g5.2%
Sugars 0.7 g
Protein 13.1 g 26.2%
Vitamin A 17.3% Vitamin C 18.3%
Calcium 29.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 3.9 g | Carbs 5.5 g | Fat 10.5 g
Per Serving | Calories 205
Protein 7.4 g | Carbs 15.4 g | Fat 12.8 g
Per Serving | Calories 129
Protein 4 g | Carbs 5.8 g | Fat 10 g
Per Serving | Calories 184
Protein 7.1 g | Carbs 12.3 g | Fat 11.7 g
Per Serving | Calories 177
Protein 7.7 g | Carbs 23.3 g | Fat 6.1 g
Per Serving | Calories 430
Protein 5.4 g | Carbs 42.4 g | Fat 28 g
Per Serving | Calories 115
Protein 7.7 g | Carbs 5.9 g | Fat 6.8 g
Per Serving | Calories 104
Protein 21.2 g | Carbs 0.92 g | Fat 1.1 g