Momma Goldberg's Deli - Baked Potato Salad has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Momma Goldberg's Deli - Baked Potato Salad has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 770 mg | 32.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smokey Bones - Baked Potato and Salad..
Per 100g | Calories 960
Protein 44 g | Carbs 87 g | Fat 49 g
Baked Light Potato Salad in a Jiffy
Per Serving | Calories 91
Protein 2.2 g | Carbs 14 g | Fat 3 g
Baked Potato Salad 6
Per Serving | Calories 162
Protein 4.9 g | Carbs 14.7 g | Fat 9.5 g
Baked Potato Salad 7
Per Serving | Calories 196
Protein 4.3 g | Carbs 11.7 g | Fat 14.9 g
Momma Goldberg's Deli - Cheese..
Per 100g | Calories 750
Protein 33 g | Carbs 57 g | Fat 45 g
Momma Goldberg's Deli - Grilled..
Per 100g | Calories 340
Protein 16 g | Carbs 22 g | Fat 21 g
Momma Goldberg's Deli - Wheat Wrap
Per 100g | Calories 290
Protein 9 g | Carbs 50 g | Fat 7 g
Momma Goldberg's Deli - Fire Roasted..
Per 100g | Calories 210
Protein 7 g | Carbs 35 g | Fat 7 g
