Baked Pork Chops 8 Recipe
Baked Pork Chops 8 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Pork Chops 8 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 31.7 IU | 7.9% | Top 10% | Very High |
| Thiamin | 0.5 mg | 33.5% | Top 10% | Very High |
| Riboflavin | 0.5 mg | 29.6% | Top 10% | Very High |
| Niacin | 10.1 mg | 50.3% | Top 10% | Very High |
| Vitamin B6 | 1 mg | 50.3% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
| Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 37.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 313.6 mg | 31.4% | Top 10% | Very High |
| Potassium | 0.5 mg | 0.01% | Bottom 30% | Low |
| Sodium | 82.5 mg | 3.4% | Bottom 30% | Low |
| Zinc | 2.5 mg | 16.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 50.8 mcg | 72.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.1% | Top 10% | Very High |
| Tryptophan | 0.5 mg | |||
| Threonine | 1.5 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 3 mg | |||
| Methionine | 1 mg | |||
| Cystine | 0.5 mg | |||
| Phenylalanine | 1.5 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 2 mg | |||
| Histidine | 1.5 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 3 mg | |||
| Glutamic Acid | 5 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 0 mg | |||
| Serine | 1.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 205.9 mg 68.6%
Sodium 164.1 mg 6.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 61.8 g 123.6%
Vitamin A 0.4% Vitamin C
Calcium 5.7% Iron 11.1%
*Based on a 2000 Calorie diet
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