Old London - Baked Pita Chips, Whole Grain has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Old London - Baked Pita Chips, Whole Grain has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1250 mg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
| Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Athenos - Baked Pita Chips (original)
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
L'Original - Baked Pita Chips (salt &..
Per 100g | Calories 400
Protein 14 g | Carbs 78 g | Fat 4 g
Toufayan Bakeries - Hearth Baked Pita..
Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 0.89 g
Amir Foods - Baked Pita Chips -..
Per 100g | Calories 321
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g
Old London - Jj Flats 7 Grain..
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 3.6 g
Old London - Melba Snacks Roasted..
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat 6.7 g
Old London - Old London Melba Snacks..
Per 100g | Calories 400
Protein 0 g | Carbs 60 g | Fat 20 g
Old London - Jj Flats- Flatbread-..
Per 100g | Calories 393
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
