Baked Orange Roughy has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baked Orange Roughy has been given a composite ranking of 35, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69.4 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 59 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 17.7 g | Carbs 4.8 g | Fat 12.7 g
Per Serving | Calories 242
Protein 21.9 g | Carbs 5.4 g | Fat 14.4 g
Per Serving | Calories 470
Protein 40.1 g | Carbs 11.3 g | Fat 28.7 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 41.9 g | Fat 3.5 g
Per 100g | Calories 179
Protein 5.7 g | Carbs 36.9 g | Fat 0.82 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 42.2 g | Fat 0 g