Baked Oatmeal 9 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Baked Oatmeal 9 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129 IU | 2.6% | Mid 40% | Average |
Retinol | 31.3 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 45.1 mg | 11.3% | Top 10% | Very High |
Phosphorus | 227.2 mg | 22.7% | Top 10% | Very High |
Potassium | 160.7 mg | 4.6% | Mid 40% | Average |
Sodium | 203 mg | 8.5% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 1.3 mg | 67% | Top 10% | Very High |
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 13.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 454.7 mg 18.9%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 7.1 g28.4%
Sugars 30.4 g
Protein 11.6 g 23.2%
Vitamin A 5.8% Vitamin C 11.7%
Calcium 23.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 5.3 g | Carbs 32.5 g | Fat 5.6 g
Per Serving | Calories 217
Protein 4.5 g | Carbs 30.5 g | Fat 8.8 g
Per Serving | Calories 258
Protein 4.9 g | Carbs 37.4 g | Fat 10.5 g
Per Serving | Calories 169
Protein 5.3 g | Carbs 29.5 g | Fat 3.6 g
Per Serving | Calories 35
Protein 1 g | Carbs 4.3 g | Fat 1.5 g
Per Serving | Calories 205
Protein 5 g | Carbs 26.2 g | Fat 8.9 g
Per Serving | Calories 27
Protein 0.36 g | Carbs 3.2 g | Fat 1.4 g
Per Serving | Calories 244
Protein 13 g | Carbs 18.3 g | Fat 12.9 g