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Baked Oatmeal 9 - Recipe and Nutrition Facts
52

Baked Oatmeal 9 Recipe

Baked Oatmeal 9 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Baked Oatmeal 9 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129 IU2.6%Mid 40%Average
Retinol31.3 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium45.1 mg11.3%Top 10%Very High
Phosphorus227.2 mg22.7%Top 10%Very High
Potassium160.7 mg4.6%Mid 40%Average
Sodium203 mg8.5%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese1.3 mg67%Top 10%Very High
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber3.2 g12.7%Top 10%Very High
Sugars13.6 g
Glucose0.4 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 454.7 mg 18.9%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 7.1 g28.4%

Sugars 30.4 g

Protein 11.6 g 23.2%

Vitamin A 5.8% Vitamin C 11.7%

Calcium 23.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-oatmeal-276456 Embed Table:

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