Pepperidge Farm - Baked Natural Cheese Crip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm - Baked Natural Cheese Crip has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 900 mg | 37.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Monounsaturated Fat | 11.7 g | |||
| Polyunsaturated Fat | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Michael Season's - Season Feel Good..
Per 100g | Calories 476
Protein 9.5 g | Carbs 71.4 g | Fat 16.7 g
Barbara's Bakery - Baked Cheese Puffs..
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Baked Plantain with Cheese
Per Serving | Calories 413
Protein 16.1 g | Carbs 58.7 g | Fat 15.4 g
Baked Mac and Cheese for One
Per Serving | Calories 469
Protein 19.8 g | Carbs 30 g | Fat 30 g
Pepperidge Farm - Soft Baked Cookie
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 14.5 g
Pepperidge Farm - Piroutte Rolled..
Per 100g | Calories 480
Protein 8 g | Carbs 72 g | Fat 20 g
Pepperidge Farm - Baked Natural Snack..
Per 100g | Calories 433
Protein 13.3 g | Carbs 66.7 g | Fat 13.3 g
Pepperidge Farm - Classic Soft 7..
Per 100g | Calories 150
Protein 9 g | Carbs 25 g | Fat 1.5 g
