Baked Mini Corn Dogs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Baked Mini Corn Dogs has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.91 g | 3.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 0.54 g | 2.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.54 g 2.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 407 mg 17%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.91 g3.6%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 16 g | Carbs 13 g | Fat 34 g
Per Serving | Calories 381
Protein 18 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 199
Protein 14 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 1044
Protein 48 g | Carbs 124 g | Fat 42 g
Per Serving | Calories 841
Protein 18 g | Carbs 56 g | Fat 61 g
Per Serving | Calories 716
Protein 61 g | Carbs 78 g | Fat 18 g