McVitie's - Baked Mini Cheddars Original has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for McVitie's - Baked Mini Cheddars Original, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.8 g | 44.4% | Top 10% | Very High |
| Saturated Fat | 11.5 g | 57.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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