Baked Meatballs in Tomato Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 86.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baked Meatballs in Tomato Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.16 IU | 0% | Bottom 30% | Low |
Retinol | 7.1 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0.16 mg | 10.6% | Top 30% | High |
Riboflavin | 0.16 mg | 9.3% | Top 30% | High |
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 9 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 432 mg | 18% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0.16 mg | 7.9% | Top 10% | Very High |
Manganese | 0.32 mg | 15.9% | Top 30% | High |
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 179.8 mg 59.9%
Sodium 2721.5 mg 113.4%
Total Carbohydrates 86.8 g 28.9%
Dietary Fiber 7.7 g30.8%
Sugars 31.5 g
Protein 50.8 g 101.6%
Vitamin A 0% Vitamin C 115%
Calcium 19.6% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.1 g | Carbs 5.5 g | Fat 0.43 g
Per Serving | Calories 86
Protein 1.7 g | Carbs 10.9 g | Fat 4.1 g
Per Serving | Calories 160
Protein 6.1 g | Carbs 18.7 g | Fat 7 g
Per Serving | Calories 121
Protein 2.9 g | Carbs 8.3 g | Fat 8.8 g
Per Serving | Calories 127
Protein 7.1 g | Carbs 22.5 g | Fat 1.2 g
Per Serving | Calories 105
Protein 7.9 g | Carbs 8.8 g | Fat 4.7 g
Per Serving | Calories 358
Protein 11.6 g | Carbs 19.6 g | Fat 26.8 g
Per Serving | Calories 124
Protein 1.7 g | Carbs 6.6 g | Fat 8.2 g