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Baked Mashed Sweet Potatoes - Recipe and Nutrition Facts
79

Baked Mashed Sweet Potatoes Recipe

Baked Mashed Sweet Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Baked Mashed Sweet Potatoes has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4955 IU99.1%
Vitamin C11.4 mg19%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.12 mg7.8%
Riboflavin0.19 mg11%
Niacin1.6 mg8.1%
Vitamin B60.32 mg16.1%
Folate9.2 mcg2.3%
Vitamin B120.14 mcg2.4%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.4 mg7.6%
Magnesium14.4 mg3.6%
Phosphorus105 mg10.5%
Potassium438.2 mg12.5%
Sodium101.9 mg4.2%
Zinc0.6 mg4%
Copper0.31 mg15.4%
Manganese0.42 mg21.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.6 g10.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 101.9 mg 4.2%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.6 g10.4%

Sugars 6.8 g

Protein 4.1 g 8.2%

Vitamin A 99.1% Vitamin C 19%

Calcium 5.7% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=184047 Embed Table:

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