Baked Mashed Potatoes 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Mashed Potatoes 2 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.2 IU | 3.2% | Mid 40% | Average |
Retinol | 30.4 mcg | |||
Vitamin C | 12.5 mg | 20.9% | Top 30% | High |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 82.5 mg | 8.3% | Mid 40% | Average |
Potassium | 297.7 mg | 8.5% | Top 30% | High |
Sodium | 153.8 mg | 6.4% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 404.6 mg 16.9%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 3.6 g14.4%
Sugars 1.7 g
Protein 11 g 22%
Vitamin A 8.5% Vitamin C 55%
Calcium 12.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 4.8 g | Carbs 16 g | Fat 7.7 g
Per Serving | Calories 148
Protein 4.1 g | Carbs 22.5 g | Fat 5 g
Per Serving | Calories 96
Protein 1.9 g | Carbs 16.3 g | Fat 2.9 g
Per Serving | Calories 94
Protein 2 g | Carbs 17.1 g | Fat 2.1 g
Per Serving | Calories 368
Protein 4.6 g | Carbs 51.5 g | Fat 16.3 g
Per Serving | Calories 153
Protein 12.3 g | Carbs 7.7 g | Fat 8 g
Per Serving | Calories 159
Protein 2.4 g | Carbs 22.1 g | Fat 7 g
Per Serving | Calories 291
Protein 4.2 g | Carbs 52.7 g | Fat 7.6 g