Baked Honey Mustard Chicken 4 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Honey Mustard Chicken 4 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.5 IU | 3.2% | Top 30% | High |
Retinol | 39.8 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.3% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 26.9% | Top 10% | Very High |
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.5% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 149.5 mg | 14.9% | Top 30% | High |
Potassium | 272 mg | 7.8% | Top 30% | High |
Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.2 mcg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 12.7 g | |||
Glucose | 5.4 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 95.8 mg 31.9%
Sodium 441.7 mg 18.4%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.1 g4.4%
Sugars 23.7 g
Protein 26.3 g 52.6%
Vitamin A 5.9% Vitamin C 5%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 15.9 g | Carbs 8.5 g | Fat 6.3 g
Per Serving | Calories 139
Protein 16.7 g | Carbs 15.5 g | Fat 1.3 g
Per Serving | Calories 520
Protein 19.4 g | Carbs 34.1 g | Fat 34.4 g
Per Serving | Calories 584
Protein 46.2 g | Carbs 15.5 g | Fat 37.1 g
Per Serving | Calories 333
Protein 18.1 g | Carbs 9.1 g | Fat 23.9 g
Per Serving | Calories 181
Protein 3.5 g | Carbs 34 g | Fat 3 g
Per Serving | Calories 126
Protein 4.5 g | Carbs 23.8 g | Fat 1.7 g
Per Serving | Calories 124
Protein 14.2 g | Carbs 3.2 g | Fat 5.6 g