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Baked Haddock , Ellida Style - Recipe and Nutrition Facts
22

Baked Haddock, Ellida Style Recipe

Baked Haddock, Ellida Style has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Baked Haddock, Ellida Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat48%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron4.5 mg25%
Potassium1180 mg33.7%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60 g120%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 240 mg 80%

Sodium 420 mg 17.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 60 g 120%

Vitamin A 30% Vitamin C 45%

Calcium 45% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/food-network-specials/baked-haddock-ellida-style-recipe/index.html Embed Table:

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