Baked Ginger Pudding has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Ginger Pudding has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.5 IU | 3.1% | Mid 40% | Average |
Retinol | 41.5 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
Potassium | 79.5 mg | 2.3% | Mid 40% | Average |
Sodium | 197.7 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 27.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 395.3 mg 16.5%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber 1.8 g7.2%
Sugars 54.4 g
Protein 4.3 g 8.6%
Vitamin A 6.2% Vitamin C 1.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 2.7 g | Carbs 16.1 g | Fat 2 g
Per Serving | Calories 168
Protein 14.9 g | Carbs 6 g | Fat 10.8 g
Per Serving | Calories 125
Protein 13.9 g | Carbs 2.65 g | Fat 6.2 g
Per Serving | Calories 217
Protein 13.6 g | Carbs 15.9 g | Fat 11.2 g
Per Serving | Calories 113
Protein 10.8 g | Carbs 5.1 g | Fat 5.5 g
Per Serving | Calories 350
Protein 6 g | Carbs 47.3 g | Fat 16.3 g
Per Serving | Calories 443
Protein 8.4 g | Carbs 18.9 g | Fat 46.6 g
Per Serving | Calories 277
Protein 4.2 g | Carbs 30.9 g | Fat 15.7 g