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Baked flounder Vinaigrette - Recipe and Nutrition Facts
59

Baked flounder Vinaigrette Recipe

Baked flounder Vinaigrette has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked flounder Vinaigrette has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat39%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1085 IU21.7%
Vitamin C8.3 mg13.8%
Vitamin D0.8 IU0.2%
Vitamin E2.8 mg9.3%
Thiamin0.11 mg7%
Riboflavin0.17 mg9.9%
Niacin2.4 mg12.1%
Vitamin B60.31 mg15.4%
Folate17.2 mcg4.3%
Vitamin B122.3 mcg38.9%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron0.86 mg4.8%
Magnesium61.2 mg15.3%
Phosphorus305 mg30.5%
Potassium433.7 mg12.4%
Sodium203.5 mg8.5%
Zinc0.86 mg5.7%
Copper0.06 mg3.1%
Manganese0.07 mg3.5%
Selenium53.9 mcg77%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.9 g3.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.2 g11%
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 67.6 mg 22.5%

Sodium 203.5 mg 8.5%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 23.9 g 47.8%

Vitamin A 21.7% Vitamin C 13.8%

Calcium 6.3% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2422009 Embed Table:

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