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Baked Eggs with Ham and Chives - Recipe and Nutrition Facts
12

Baked Eggs with Ham and Chives Recipe

Baked Eggs with Ham and Chives has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Eggs with Ham and Chives has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat67%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595.5 IU11.9%Top 10%Very High
Retinol148.3 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D56.2 IU14%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate30.3 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.9 mg10.8%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus209 mg20.9%Top 10%Very High
Potassium178.7 mg5.1%Mid 40%Average
Sodium468.4 mg19.5%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.9%Top 30%High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 241.6 mg 80.5%

Sodium 416.9 mg 17.4%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 12.4 g 24.8%

Vitamin A 10.6% Vitamin C 1.7%

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-eggs-with-ham-and-chives-30198 Embed Table:

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