Baked Crab Rangoon 3 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Crab Rangoon 3 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445.7 IU | 8.9% | Top 10% | Very High |
Retinol | 110.2 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 53.5 mcg | 13.4% | Top 30% | High |
Folic Acid | 30.7 mcg | |||
Vitamin B12 | 2.4 mcg | 39.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 118.9 mg | 11.9% | Mid 40% | Average |
Potassium | 135.4 mg | 3.9% | Mid 40% | Average |
Sodium | 530.7 mg | 22.1% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 674 mg 28.1%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 1.1 g4.4%
Sugars 0.2 g
Protein 13.7 g 27.4%
Vitamin A 11.3% Vitamin C 5%
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 15 g | Carbs 1.47 g | Fat 2.6 g
Per Serving | Calories 308
Protein 14.9 g | Carbs 15.1 g | Fat 20.9 g
Per Serving | Calories 5
Protein 0.16 g | Carbs 0.51 g | Fat 0.29 g
Per Serving | Calories 38
Protein 2.9 g | Carbs 2.27 g | Fat 1.9 g
Per Serving | Calories 158
Protein 5.5 g | Carbs 14.5 g | Fat 9 g
Per Serving | Calories 481
Protein 6.3 g | Carbs 54.3 g | Fat 27 g
Per Serving | Calories 127
Protein 5.7 g | Carbs 16 g | Fat 5.4 g
Per Serving | Calories 265
Protein 8.2 g | Carbs 0.18 g | Fat 24.8 g