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Baked Corn Dogs 1 - Recipe and Nutrition Facts
28

Baked Corn Dogs 1 Recipe

Baked Corn Dogs 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baked Corn Dogs 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%Mid 40%Average
Retinol2.6 mcg
Vitamin C0 mg
Vitamin D21.9 IU5.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.7 mg6.2%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus202.6 mg20.3%Top 30%High
Potassium148.5 mg4.2%Mid 40%Average
Sodium781 mg32.5%Top 10%Very High
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0.51 mg25.5%Top 30%High
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch0.5 g
Sugars6.8 g
Sucrose4.6 mg
Glucose1.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.1 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 699 Calories from Fat 350

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 1530.8 mg 63.8%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 2.5 g10%

Sugars 13.4 g

Protein 19.6 g 39.2%

Vitamin A 1% Vitamin C

Calcium 12.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-corn-dogs-349863 Embed Table:

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