Baked Corn Dogs 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baked Corn Dogs 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | Mid 40% | Average |
Retinol | 2.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.9 IU | 5.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 202.6 mg | 20.3% | Top 30% | High |
Potassium | 148.5 mg | 4.2% | Mid 40% | Average |
Sodium | 781 mg | 32.5% | Top 10% | Very High |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.5% | Top 30% | High |
Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 0.5 g | |||
Sugars | 6.8 g | |||
Sucrose | 4.6 mg | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.1 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 699 Calories from Fat 350
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 1530.8 mg 63.8%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 2.5 g10%
Sugars 13.4 g
Protein 19.6 g 39.2%
Vitamin A 1% Vitamin C
Calcium 12.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 4.7 g | Carbs 19.4 g | Fat 1.7 g
Per Serving | Calories 298
Protein 5.4 g | Carbs 32.3 g | Fat 17.6 g
Per Serving | Calories 177
Protein 3.7 g | Carbs 26.5 g | Fat 8.3 g
Per Serving | Calories 178
Protein 4.1 g | Carbs 26.9 g | Fat 7 g
Per Serving | Calories 80
Protein 1.9 g | Carbs 13.4 g | Fat 2.2 g
Per Serving | Calories 16
Protein 0.31 g | Carbs 2.96 g | Fat 0.41 g
Per Serving | Calories 140
Protein 3.1 g | Carbs 16.7 g | Fat 7.2 g
Per Serving | Calories 67
Protein 2.5 g | Carbs 5.1 g | Fat 4.5 g