Baked Cod 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Baked Cod 2, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 42% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 27.5 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 27.3 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 13.8% | Top 30% | High |
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Mid 40% | Average |
Phosphorus | 149.3 mg | 14.9% | Top 30% | High |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 84.8 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.3 mcg | 31.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 130.3 mg 43.4%
Sodium 307.8 mg 12.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2.3 g9.2%
Sugars 2.7 g
Protein 44.3 g 88.6%
Vitamin A 0% Vitamin C 33.3%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 7.1 g | Carbs 7.5 g | Fat 5.1 g
Per Serving | Calories 195
Protein 30.4 g | Carbs 10.7 g | Fat 3.5 g
Per Serving | Calories 86
Protein 12.3 g | Carbs 1.83 g | Fat 3 g
Per Serving | Calories 119
Protein 16.3 g | Carbs 1.03 g | Fat 5.1 g
Per Serving | Calories 135
Protein 10.9 g | Carbs 24.4 g | Fat 0.22 g
Per Serving | Calories 114
Protein 4.2 g | Carbs 18.7 g | Fat 2.1 g
Per Serving | Calories 425
Protein 24 g | Carbs 6.6 g | Fat 33.2 g
Per Serving | Calories 140
Protein 10.2 g | Carbs 22 g | Fat 1.5 g