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Baked Chili Red Chicken Strips - Recipe and Nutrition Facts
53

Baked Chili Red Chicken Strips Recipe

Baked Chili Red Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Baked Chili Red Chicken Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A604.4 IU12.1%Top 10%Very High
Retinol33.3 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60 mg
Folate38.9 mcg9.7%Top 30%High
Folic Acid23.3 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.3 mg16.3%Top 10%Very High
Iron2.2 mg12.3%Top 10%Very High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus295.6 mg29.6%Top 10%Very High
Potassium195.6 mg5.6%Mid 40%Average
Sodium475.6 mg19.8%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 98

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 428 mg 17.8%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 10.1 g 20.2%

Vitamin A 10.9% Vitamin C 25%

Calcium 14.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-chili-red-chicken-strips-185128 Embed Table:

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