Baked Chicken With Wine 1 Recipe
Baked Chicken With Wine 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Baked Chicken With Wine 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 296.4 IU | 5.9% | Top 30% | High |
| Retinol | 78.1 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5.2 mg | 26.1% | Top 10% | Very High |
| Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
| Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
| Folic Acid | 6.5 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
| Potassium | 190.8 mg | 5.5% | Mid 40% | Average |
| Sodium | 167.2 mg | 7% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.7 mcg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.3% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 661 Calories from Fat 380
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 197.7 mg 65.9%
Sodium 511.5 mg 21.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 2.8 g11.2%
Sugars 0.9 g
Protein 49.4 g 98.8%
Vitamin A 18.1% Vitamin C 6.7%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Baked Chicken Cacciatore 1
Per Serving | Calories 97
Protein 6.2 g | Carbs 4.5 g | Fat 5.8 g
Baked Chicken with Peaches 1
Per Serving | Calories 151
Protein 16.5 g | Carbs 18.9 g | Fat 0.94 g
Baked Chicken With Banana Stuffing..
Per Serving | Calories 207
Protein 8.8 g | Carbs 9.6 g | Fat 14.9 g
Southwestern Baked Chicken
Per Serving | Calories 200
Protein 16.6 g | Carbs 8.2 g | Fat 11 g
Orange Chicken 20
Per Serving | Calories 166
Protein 15.8 g | Carbs 8.7 g | Fat 7 g
Stuffed Meatloaf 4
Per Serving | Calories 146
Protein 12.4 g | Carbs 6.1 g | Fat 7.8 g
Meatloaf 92
Per Serving | Calories 177
Protein 13.5 g | Carbs 5.7 g | Fat 10.7 g
Mediterranean Focaccia Pizza
Per Serving | Calories 222
Protein 13.9 g | Carbs 14.4 g | Fat 13.8 g
