Frito Lay Baked! Cheetos - Baked! Cheetos Crunchy Cheese Flavored Snacks (7/8 Oz Small Snack Bag) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frito Lay Baked! Cheetos - Baked! Cheetos Crunchy Cheese Flavored Snacks (7/8 Oz Small Snack Bag) has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Better Made Special Baked Cheese..
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 24.7 g
Vitner's - Baked Cheese Flavored Corn..
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 15.9 g
Trader Joe's - Baked Jalepeno Cheese..
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Baked Nacho Cheese Chips
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Frito Lay Baked! Cheetos - Baked..
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
Frito Lay Baked! Cheetos - Baked..
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Frito Lay Baked! Cheetos - Baked..
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 19 g
Frito Lay Baked! Cheetos - Baked..
Per 100g | Calories 470
Protein 7.1 g | Carbs 68.2 g | Fat 18.8 g
