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Baked Cheesecake w/ Ginger snap crust - Recipe and Nutrition Facts
35

Baked Cheesecake w/ Ginger snap crust Recipe

Baked Cheesecake w/ Ginger snap crust has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked Cheesecake w/ Ginger snap crust has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.8 mg2.7%
Thiamin0.01 mg0.8%
Riboflavin0.15 mg8.8%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.6%
Folate9.2 mcg2.3%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.63 mg3.5%
Magnesium3.6 mg0.9%
Phosphorus70 mg7%
Potassium64.6 mg1.8%
Sodium267.9 mg11.2%
Zinc0.32 mg2.1%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber0 g
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5.9 g29.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 48.6 mg 16.2%

Sodium 267.9 mg 11.2%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 0 g

Sugars 18.8 g

Protein 6.6 g 13.2%

Vitamin A 10.2% Vitamin C

Calcium 5% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=927041 Embed Table:

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