Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Caramel Cappuccino Donuts - Recipe and Nutrition Facts
66

Baked Caramel Cappuccino Donuts Recipe

Baked Caramel Cappuccino Donuts has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked Caramel Cappuccino Donuts has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.36 mg0.6%
Vitamin D35.6 IU8.9%
Vitamin E3.5 mg11.7%
Thiamin0.17 mg11.5%
Riboflavin0.12 mg6.8%
Niacin1.6 mg8%
Vitamin B60.02 mg0.8%
Folate32 mcg8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron1.2 mg6.6%
Magnesium13.6 mg3.4%
Phosphorus39 mg3.9%
Potassium164.1 mg4.7%
Sodium125 mg5.2%
Zinc0.2 mg1.3%
Copper0.05 mg2.7%
Manganese0.19 mg9.6%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%
Dietary Fiber2.5 g10%
Sugars32.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 125 mg 5.2%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 2.5 g10%

Sugars 32.8 g

Protein 4.6 g 9.2%

Vitamin A 3.7% Vitamin C 0.6%

Calcium 8.1% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2102183 Embed Table:

Related Searches

73

Baked Caramel Apples

Per Serving | Calories 202
Protein 0.5 g | Carbs 43.2 g | Fat 4.5 g

4

Goldilocks - Baked Caramel Flan

Per 100g | Calories 223
Protein 5.9 g | Carbs 36.4 g | Fat 7.1 g

15

Baked Caramel Corn

Per Serving | Calories 464
Protein 1.6 g | Carbs 64 g | Fat 24 g

29

Baked Caramel Apple Pudding

Per Serving | Calories 241
Protein 1.8 g | Carbs 45.5 g | Fat 6.3 g

36

Gluten Free Peanut Butter Cup Cookies

Per Serving | Calories 103
Protein 1.2 g | Carbs 13.7 g | Fat 5.5 g

75

"Pax Romana" Cookies

Per Serving | Calories 59
Protein 0.8 g | Carbs 6.7 g | Fat 3.2 g

67

GF Vegan Chocolate Chip Banana Bread

Per Serving | Calories 221
Protein 2.4 g | Carbs 36.4 g | Fat 9.2 g

71

Stay - Awake - For - Santa Cookies

Per Serving | Calories 139
Protein 2 g | Carbs 21.6 g | Fat 5.5 g