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Bush's Baked Beans , Maple Cured Bacon - Nutrition Facts and detailed Analysis
64

Baked Beans, Maple Cured Bacon

Bush's - Baked Beans, Maple Cured Bacon has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Bush's - Baked Beans, Maple Cured Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat6%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber5 g20%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 620 mg 25.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/bushs_baked_beans_maple_cured_bacon_calories Embed Table:

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