Baked Beans (healthy Living)
Baked Beans (healthy Living) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Beans (healthy Living) has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Baked Beans Snap Pots
Per 100g | Calories 70
Protein 0 g | Carbs 12.4 g | Fat 0.2 g
SPC - Spc Baked Beans
Per 100g | Calories 88
Protein 4.4 g | Carbs 13.5 g | Fat 0.68 g
Bush Brothers - Original Baked Beans..
Per 100g | Calories 123
Protein 5.2 g | Carbs 24.1 g | Fat 0.71 g
Texas Baked Beans
Per 100g | Calories 179
Protein 6.3 g | Carbs 30.2 g | Fat 3.9 g
Lean Cuisine - Baked Chicken And Mash..
Per 100g | Calories 98
Protein 7 g | Carbs 13.1 g | Fat 2.1 g
Homemade Brand - Cheesecake For A..
Per 100g | Calories 268
Protein 2.3 g | Carbs 39.8 g | Fat 11.8 g
Poppy's - Polish Style Potato & Onion..
Per 100g | Calories 176
Protein 4.9 g | Carbs 36 g | Fat 1.4 g
Boston Pizza - Chocolate Lava Cake
Per 100g | Calories 281
Protein 0 g | Carbs 53 g | Fat 5.9 g
