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Baked Beans 5 - Recipe and Nutrition Facts
54

Baked Beans 5 Recipe

Baked Beans 5 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Niacin and Folate.

The food contains 92.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Baked Beans 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.8 IU1.8%Mid 40%Average
Retinol0 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D0.95 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium33.9 mg8.5%Top 30%High
Phosphorus125.9 mg12.6%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium515.1 mg21.5%Top 30%High
Zinc2.2 mg14.8%Top 10%Very High
Copper0.32 mg15.8%Top 10%Very High
Manganese0.32 mg15.8%Top 30%High
Selenium8.2 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber4.2 g16.7%Top 10%Very High
Sugars13.4 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 66.9 mg 22.3%

Sodium 1627.7 mg 67.8%

Total Carbohydrates 92.8 g 30.9%

Dietary Fiber 13.2 g52.8%

Sugars 42.4 g

Protein 27.1 g 54.2%

Vitamin A 5.8% Vitamin C 15%

Calcium 17.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-beans-204612 Embed Table:

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