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Baked Banana Oatmeal Cups - Recipe and Nutrition Facts
69

Baked Banana Oatmeal Cups Recipe

Baked Banana Oatmeal Cups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Baked Banana Oatmeal Cups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C3 mg5%
Vitamin D28.4 IU7.1%
Vitamin E1.7 mg5.8%
Thiamin0.06 mg4.3%
Riboflavin0.21 mg12.5%
Niacin0.48 mg2.4%
Vitamin B60.2 mg9.8%
Folate16 mcg4%
Vitamin B120.18 mcg3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron2 mg11.3%
Magnesium39.2 mg9.8%
Phosphorus76 mg7.6%
Potassium300.1 mg8.6%
Sodium235.4 mg9.8%
Zinc0.5 mg3.3%
Copper0.2 mg10.1%
Manganese0.35 mg17.4%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber4 g16%
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.2 g11%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 235.4 mg 9.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 27.2 g

Protein 7 g 14%

Vitamin A 4.9% Vitamin C 5%

Calcium 13.4% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2102921 Embed Table:

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