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Baked Asparagus & Green Beans with Balsalmic butter - Recipe and Nutrition Facts
69

Baked Asparagus & Green Beans with Balsalmic butter Recipe

Baked Asparagus & Green Beans with Balsalmic butter has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baked Asparagus & Green Beans with Balsalmic butter has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C9.8 mg16.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.4%
Riboflavin0.06 mg3.8%
Niacin0.46 mg2.3%
Vitamin B60.04 mg2.2%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.63 mg3.5%
Magnesium15.2 mg3.8%
Phosphorus23 mg2.3%
Potassium126.9 mg3.6%
Sodium198.8 mg8.3%
Zinc0.15 mg1%
Copper0.04 mg2.1%
Manganese0.13 mg6.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber2.1 g8.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 198.8 mg 8.3%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 2.1 g8.4%

Sugars 2 g

Protein 1.4 g 2.8%

Vitamin A 9.2% Vitamin C 16.4%

Calcium 2.3% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1259977 Embed Table:

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