Baked Asparagus & Green Beans with Balsalmic butter has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Asparagus & Green Beans with Balsalmic butter has been given a composite ranking of 69, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460 IU | 9.2% | ||
Vitamin C | 9.8 mg | 16.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 126.9 mg | 3.6% | ||
Sodium | 198.8 mg | 8.3% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 198.8 mg 8.3%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 2.1 g8.4%
Sugars 2 g
Protein 1.4 g 2.8%
Vitamin A 9.2% Vitamin C 16.4%
Calcium 2.3% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 2.7 g | Carbs 7.9 g | Fat 3.6 g
Per Serving | Calories 388
Protein 60 g | Carbs 11.8 g | Fat 10.5 g
Per Serving | Calories 44
Protein 1.5 g | Carbs 6 g | Fat 1.9 g
Per Serving | Calories 127
Protein 2.8 g | Carbs 12.5 g | Fat 8.4 g
Per Serving | Calories 264
Protein 4.3 g | Carbs 39.2 g | Fat 10.7 g
Per Serving | Calories 162
Protein 13.1 g | Carbs 19.9 g | Fat 2.2 g
Per Serving | Calories 226
Protein 18.5 g | Carbs 17.8 g | Fat 10.4 g
Per Serving | Calories 535
Protein 6.9 g | Carbs 69.7 g | Fat 26.1 g