Baked Apples With Mexican Chocolate Recipe
Baked Apples With Mexican Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baked Apples With Mexican Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314.8 IU | 6.3% | Top 30% | High |
| Retinol | 74.2 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 18.8 mg | 1.9% | Bottom 30% | Low |
| Potassium | 100.8 mg | 2.9% | Mid 40% | Average |
| Sodium | 7.5 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 13.4 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 3.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.55 g | 1.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0.8 mg | |||
| Theobromine | 12.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 30.4 mg 10.1%
Sodium 9.6 mg 0.4%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars 17.1 g
Protein 0.7 g 1.4%
Vitamin A 8.1% Vitamin C 6.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Apple Pancake 5
Per Serving | Calories 176
Protein 4.8 g | Carbs 16.4 g | Fat 10.1 g
Baked Apples 8
Per Serving | Calories 123
Protein 0.74 g | Carbs 24.3 g | Fat 3.1 g
Baked Apple Pudding 3
Per Serving | Calories 143
Protein 1.3 g | Carbs 18.5 g | Fat 7.6 g
Baked Apples 9
Per Serving | Calories 184
Protein 1.6 g | Carbs 22.3 g | Fat 11 g
Red Velvet Cake With Cream Cheese..
Per Serving | Calories 347
Protein 4.8 g | Carbs 32.8 g | Fat 22.5 g
White Chocolate Risotto 1
Per Serving | Calories 165
Protein 3.5 g | Carbs 24.6 g | Fat 5.7 g
Carrot Cake Cookies 3
Per Serving | Calories 280
Protein 4.9 g | Carbs 41.2 g | Fat 11.6 g
Honey Oatmeal Apple Crisp
Per Serving | Calories 229
Protein 3.1 g | Carbs 47.9 g | Fat 4.5 g
