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Baked Apple Crisp - Recipe and Nutrition Facts
73

Baked Apple Crisp Recipe

Baked Apple Crisp has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked Apple Crisp has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C3.7 mg6.1%
Vitamin D1.6 IU0.4%
Vitamin E0.3 mg1%
Thiamin0.09 mg6.2%
Riboflavin0.1 mg5.8%
Niacin1.1 mg5.6%
Vitamin B60.14 mg6.9%
Folate24 mcg6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.2 mg6.9%
Magnesium14.8 mg3.7%
Phosphorus36 mg3.6%
Potassium124.6 mg3.6%
Sodium75.7 mg3.2%
Zinc0.24 mg1.6%
Copper0.07 mg3.7%
Manganese0.32 mg16%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber2.5 g10%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 75.7 mg 3.2%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 2.5 g10%

Sugars 0.3 g

Protein 1 g 2%

Vitamin A 7.2% Vitamin C 6.1%

Calcium 3.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=229247 Embed Table:

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