Baked Apple Crisp has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baked Apple Crisp has been given a composite ranking of 73, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 124.6 mg | 3.6% | ||
Sodium | 75.7 mg | 3.2% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.32 mg | 16% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 75.7 mg 3.2%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.5 g10%
Sugars 0.3 g
Protein 1 g 2%
Vitamin A 7.2% Vitamin C 6.1%
Calcium 3.8% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 0.4 g | Carbs 29 g | Fat 5.3 g
Per Serving | Calories 82
Protein 1 g | Carbs 17.5 g | Fat 1.5 g
Per Serving | Calories 152
Protein 0.4 g | Carbs 29.9 g | Fat 4.8 g
Per Serving | Calories 161
Protein 1.5 g | Carbs 30.5 g | Fat 5.1 g
Per Serving | Calories 162
Protein 2.2 g | Carbs 36.7 g | Fat 3.9 g
Per Serving | Calories 471
Protein 6.9 g | Carbs 43 g | Fat 31 g
Per Serving | Calories 81
Protein 1.2 g | Carbs 15.3 g | Fat 2.8 g
Per Serving | Calories 171
Protein 1.8 g | Carbs 36 g | Fat 2.6 g