Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Alaskan Pineapple - Recipe and Nutrition Facts
52

Baked Alaskan Pineapple Recipe

Baked Alaskan Pineapple has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Baked Alaskan Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat1%
 Calories from Carbs93%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0 mg
Potassium612 mg17.5%
Sodium8 mg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber6 g24%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%
Saturated Fat0.15 g0.75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 0.21 g 0.32%

Saturated Fat 0.15 g 0.75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 63 g 21%

Dietary Fiber 6 g24%

Sugars 50 g

Protein 4 g 8%

Vitamin A 3.7% Vitamin C

Calcium 6.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baked-Alaskan-Pineapple-Food-Network Embed Table:

Related Searches

41

Baked Pineapple Chicken 1

Per Serving | Calories 89
Protein 13.2 g | Carbs 7.2 g | Fat 0.74 g

47

Caribbean Baked Pineapple

Per Serving | Calories 177
Protein 1.4 g | Carbs 16.9 g | Fat 12.3 g

59

Baked Pineapple 10

Per Serving | Calories 71
Protein 2 g | Carbs 19 g | Fat 0.07 g

26

Cream Cheese Pound Cake 24

Per Serving | Calories 6140
Protein 53 g | Carbs 896 g | Fat 265 g

41

Salmon Baked in Foil 2

Per Serving | Calories 380
Protein 31 g | Carbs 16 g | Fat 21 g

27

Ginger Cookie

Per Serving | Calories 114
Protein 1 g | Carbs 17 g | Fat 5 g

32

Pound Cake with Chocolate Swirl

Per Serving | Calories 3231
Protein 33 g | Carbs 438 g | Fat 157 g