Baked Alaskan Pineapple has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Baked Alaskan Pineapple, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.32% | ||
Saturated Fat | 0.15 g | 0.75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 0.21 g 0.32%
Saturated Fat 0.15 g 0.75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 50 g
Protein 4 g 8%
Vitamin A 3.7% Vitamin C
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 13.2 g | Carbs 7.2 g | Fat 0.74 g
Per Serving | Calories 177
Protein 1.4 g | Carbs 16.9 g | Fat 12.3 g
Per Serving | Calories 71
Protein 2 g | Carbs 19 g | Fat 0.07 g
Per Serving | Calories 6140
Protein 53 g | Carbs 896 g | Fat 265 g
Per Serving | Calories 380
Protein 31 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 114
Protein 1 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 3231
Protein 33 g | Carbs 438 g | Fat 157 g